Chris Xanders 30:00 BikeErg
16,194m
Meters
30:00.0
Time
1:51.1
Pace
583
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 2.64 |
| Drag Factor | 193 |
August 01, 2020 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,194m | 1:51.1 | 255 | 1177 | 63 |
| 3:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 66 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 67 |
| 9:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 64 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 63 |
| 15:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 62 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 65 |
| 21:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 63 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 63 |
| 27:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 62 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 63 |
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Workout Graph
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