Chris Xanders 3:00 BikeErg
1,054m
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 57 |
| Revolution Count | 171 |
| Power/kg | 0.72 |
| Drag Factor | 78 |
August 08, 2020 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,054m | 2:50.7 | 70 | 541 | 57 |
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 57 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 57 |
| 3:00.0 | 352m | 2:50.4 | 71 | 543 | 58 |
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Workout Graph
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