Chris Xanders 6x1500m/1:00r BikeErg
9,000m
Meters
15:56.5
Time
1:46.2
Pace
345
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 21:56.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 70 |
| Revolution Count | 1153 |
| Power/kg | 3.02 |
| Drag Factor | 172 |
August 11, 2020 12:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.5 | 9,000m | 1:46.2 | 292 | 1303 | 70 | |
| 2:46.7 | 1,500m | 1:51.1 | 255 | 1177 | 68 | |
| 2:38.4 | 1,500m | 1:45.6 | 297 | 1322 | 71 | |
| 2:38.7 | 1,500m | 1:45.8 | 296 | 1317 | 71 | |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 71 | |
| 2:36.4 | 1,500m | 1:44.2 | 309 | 1362 | 72 | |
| 2:36.6 | 1,500m | 1:44.4 | 308 | 1358 | 72 | |
| r222m |
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Workout Graph
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