Chris Xanders v2:00/1:45r...3 BikeErg
3,065m
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,160m |
| Overall Time | 9:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 434 |
| Power/kg | 2.24 |
| Drag Factor | 132 |
August 13, 2020 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 70 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 76 | |
| r: 1:45 | 33m | |||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 71 | |
| r: 1:57 | 30m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 65 | |
| r: 0:16 | 32m | |||||
| r95m |
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Workout Graph
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