Chris Xanders 5:00 BikeErg
2,048m
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 57 |
| Revolution Count | 286 |
| Power/kg | 1.15 |
| Drag Factor | 129 |
August 16, 2020 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 57 |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 57 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 56 |
| 3:00.0 | 405m | 2:28.1 | 108 | 670 | 55 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 58 |
| 5:00.0 | 457m | 2:11.2 | 155 | 832 | 61 |
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Workout Graph
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