Chris Xanders 20000m BikeErg
20,000m
Meters
37:28.4
Time
1:52.4
Pace
714
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 64 |
| Revolution Count | 2421 |
| Power/kg | 2.55 |
| Drag Factor | 192 |
August 16, 2020 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:28.4 | 20,000m | 1:52.4 | 246 | 1147 | 64 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 62 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 65 |
| 3:34.4 | 6,000m | 1:47.2 | 284 | 1277 | 68 |
| 3:40.3 | 8,000m | 1:50.1 | 262 | 1201 | 67 |
| 3:40.3 | 10,000m | 1:50.1 | 262 | 1201 | 67 |
| 3:41.4 | 12,000m | 1:50.7 | 258 | 1187 | 65 |
| 3:43.1 | 14,000m | 1:51.5 | 252 | 1167 | 64 |
| 3:44.1 | 16,000m | 1:52.0 | 249 | 1156 | 63 |
| 3:45.0 | 18,000m | 1:52.5 | 246 | 1146 | 63 |
| 3:40.4 | 20,000m | 1:50.2 | 262 | 1200 | 63 |
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Workout Graph
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