Chris Xanders 5:00 BikeErg
2,558m
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 2.25 |
| Drag Factor | 132 |
August 17, 2020 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 76 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 72 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 80 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 92 |
| 5:00.0 | 544m | 1:50.2 | 261 | 1197 | 66 |
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Workout Graph
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