Chris Xanders v500m/1:45r...8 row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
263
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 4,079m |
| Overall Time | 28:29.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 115 |
August 21, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:45 | 6m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:23 | 6m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:42 | 10m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:27 | 9m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:25 | 9m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:47 | 13m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 14m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 0:07 | 12m | |||||
| r79m |
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Workout Graph
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