Chris Xanders 15:00 BikeErg
5,365
Meters
15:00.0
Time
2:47.7
Pace
137
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 50 |
| Revolution Count | 757 |
| Power/kg | 0.77 |
| Drag Factor | 118 |
August 23, 2020 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,365 | 2:47.7 | 74 | 555 | 137 | 50 |
| 3:00.0 | 1,027 | 2:55.2 | 65 | 523 | 26 | 49 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 27 | 51 |
| 9:00.0 | 1,094 | 2:44.5 | 79 | 570 | 28 | 51 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 27 | 50 |
| 15:00.0 | 1,107 | 2:42.6 | 81 | 580 | 29 | 52 |
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Workout Graph
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