Chris Xanders 45:00 BikeErg
23,765m
Meters
45:00.0
Time
1:53.6
Pace
840
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 65 |
| Revolution Count | 2929 |
| Power/kg | 2.47 |
| Drag Factor | 176 |
August 23, 2020 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,765m | 1:53.6 | 239 | 1121 | 65 |
| 9:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 67 |
| 18:00.0 | 4,815m | 1:52.1 | 248 | 1153 | 65 |
| 27:00.0 | 4,805m | 1:52.3 | 247 | 1148 | 66 |
| 36:00.0 | 4,754m | 1:53.5 | 239 | 1121 | 64 |
| 45:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 64 |
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Workout Graph
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