Chris Xanders v1000m/1:00r...10 row
5,500m
Meters
21:31.9
Time
1:57.4
Pace
369
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 30:31.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 116 |
August 24, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,500m | 1:57.4 | 216 | 1043 | 24 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 15m | |||||
| 3:28.7 | 900m | 1:55.9 | 225 | 1072 | 25 | |
| r: 1:00 | 8m | |||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 23 | |
| r: 1:00 | 10m | |||||
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 10m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:00 | 8m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 8m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 8m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 15m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 16m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | |
| r98m |
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Workout Graph
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