Chris Xanders 5:00 BikeErg
2,430m
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 1.93 |
| Drag Factor | 124 |
August 26, 2020 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 72 |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 78 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 79 |
| 3:00.0 | 494m | 2:01.4 | 195 | 972 | 71 |
| 4:00.0 | 532m | 1:52.7 | 244 | 1139 | 67 |
| 5:00.0 | 562m | 1:46.7 | 288 | 1289 | 67 |
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Workout Graph
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