Chris Xanders v20c/0:46r...6 BikeErg
2,867m
Meters
4:52.0
Time
1:41.8
Pace
120
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 3,070m |
| Overall Time | 10:06.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 71 |
| Revolution Count | 373 |
| Power/kg | 3.43 |
| Drag Factor | 185 |
August 31, 2020 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.0 | 2,867m | 1:41.8 | 331 | 1440 | 71 | |
| 0:58.3 | 532m | 1:49.5 | 266 | 1215 | 70 | |
| r: 0:46 | 39m | |||||
| 0:56.0 | 522m | 1:47.2 | 283 | 1275 | 70 | |
| r: 0:54 | 40m | |||||
| 0:48.0 | 476m | 1:40.8 | 341 | 1474 | 74 | |
| r: 1:05 | 40m | |||||
| 0:40.1 | 426m | 1:34.1 | 420 | 1744 | 79 | |
| r: 1:15 | 28m | |||||
| 0:40.6 | 428m | 1:34.8 | 410 | 1711 | 72 | |
| r: 1:09 | 29m | |||||
| 0:49.0 | 483m | 1:41.4 | 335 | 1453 | 67 | |
| r: 0:05 | 27m | |||||
| r203m |
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Workout Graph
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