Chris Xanders 5:00 BikeErg
2,495m
Meters
5:00.0
Time
2:00.2
Pace
82
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 2.08 |
| Drag Factor | 164 |
September 07, 2020 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,495m | 2:00.2 | 201 | 992 | 64 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 61 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 64 |
| 3:00.0 | 484m | 2:03.9 | 184 | 932 | 64 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 62 |
| 5:00.0 | 580m | 1:43.4 | 316 | 1388 | 70 |
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Workout Graph
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