Chris Xanders v0:30/0:50r...10 BikeErg
2,722m
Meters
5:00.0
Time
1:50.2
Pace
94
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,984m |
| Overall Time | 12:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 65 |
| Revolution Count | 360 |
| Power/kg | 2.7 |
| Drag Factor | 181 |
September 09, 2020 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 65 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| r: 0:50 | 27m | |||||
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 64 | |
| r: 0:51 | 27m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 66 | |
| r: 0:51 | 33m | |||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| r: 0:51 | 25m | |||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| r: 0:51 | 25m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 66 | |
| r: 0:51 | 28m | |||||
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 64 | |
| r: 0:50 | 25m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 66 | |
| r: 0:51 | 24m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 66 | |
| r: 0:51 | 21m | |||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 72 | |
| r: 0:08 | 27m | |||||
| r262m |
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