Chris Xanders v14c/4:34r...6 BikeErg
1,760m
Meters
2:43.7
Time
1:33.0
Pace
84
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,980m |
| Overall Time | 25:13.7 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| RPM | 76 |
| Revolution Count | 234 |
| Power/kg | 4.5 |
| Drag Factor | 194 |
September 12, 2020 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.7 | 1,760m | 1:33.0 | 435 | 1796 | 76 | |
| 0:29.9 | 311m | 1:36.1 | 394 | 1655 | 74 | |
| r: 4:34 | 37m | |||||
| 0:26.3 | 287m | 1:31.6 | 455 | 1865 | 78 | |
| r: 4:26 | 40m | |||||
| 0:28.8 | 303m | 1:35.0 | 408 | 1702 | 75 | |
| r: 4:15 | 33m | |||||
| 0:27.7 | 297m | 1:33.2 | 431 | 1784 | 76 | |
| r: 4:36 | 39m | |||||
| 0:25.5 | 280m | 1:31.0 | 463 | 1894 | 78 | |
| r: 4:32 | 38m | |||||
| 0:25.5 | 281m | 1:30.7 | 468 | 1911 | 78 | |
| r: 0:07 | 33m | |||||
| r220m |
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Workout Graph
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