Chris Xanders 3x1333m/4:00r row
3,999m
Meters
15:05.1
Time
1:53.1
Pace
284
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 27:05.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 127 |
September 15, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,999m | 1:53.1 | 242 | 1131 | 25 | |
| 5:03.1 | 1,333m | 1:53.6 | 238 | 1119 | 27 | |
| 5:00.8 | 1,333m | 1:52.8 | 244 | 1138 | 25 | |
| 5:01.2 | 1,333m | 1:52.9 | 243 | 1135 | 25 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.