Chris Xanders v5000m/8:00r...1 row
5,157m
Meters
19:41.4
Time
1:54.5
Pace
363
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 27:41.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 127 |
September 15, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,157m | 1:54.5 | 233 | 1101 | 27 | |
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 8:00 | 14m | |||||
| r14m |
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Workout Graph
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