Chris Xanders 4x500m/1:00r BikeErg
2,000m
Meters
3:19.5
Time
1:39.7
Pace
82
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 7:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 68 |
| Revolution Count | 246 |
| Power/kg | 3.65 |
| Drag Factor | 217 |
September 19, 2020 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.5 | 2,000m | 1:39.7 | 353 | 1513 | 68 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 66 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 66 | |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 74 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 70 | |
| r163m |
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Workout Graph
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