Chris Xanders v1000m/1:00r...10 BikeErg
6,000m
Meters
10:05.6
Time
1:40.9
Pace
242
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 19:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 67 |
| Revolution Count | 800 |
| Power/kg | 3.52 |
| Drag Factor | 226 |
September 21, 2020 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.6 | 6,000m | 1:40.9 | 340 | 1471 | 67 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 66 | |
| r: 1:00 | 62m | |||||
| 1:21.4 | 800m | 1:41.7 | 332 | 1443 | 67 | |
| r: 1:00 | 86m | |||||
| 1:00.2 | 600m | 1:40.3 | 347 | 1492 | 68 | |
| r: 1:00 | 139m | |||||
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 70 | |
| r: 1:00 | 94m | |||||
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 68 | |
| r: 1:00 | 88m | |||||
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 67 | |
| r: 1:00 | 159m | |||||
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 70 | |
| r: 1:00 | 143m | |||||
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 69 | |
| r: 1:00 | 128m | |||||
| 1:21.9 | 800m | 1:42.3 | 326 | 1422 | 67 | |
| r: 1:00 | 126m | |||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 66 | |
| r1,025m |
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Workout Graph
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