Chris Xanders v500m/1:00r...10 row
3,000m
Meters
10:02.6
Time
1:40.4
Pace
247
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 19:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 129 |
September 21, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000m | 1:40.4 | 345 | 1489 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 18m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:00 | 11m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:00 | 26m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:00 | 17m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 1:00 | 27m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:00 | 37m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | |
| r: 1:00 | 35m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 31 | |
| r: 1:00 | 29m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 52m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| r252m |
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Workout Graph
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