Chris Xanders v500m/2:05r...12 BikeErg
6,000m
Meters
10:10.7
Time
1:41.7
Pace
239
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 6,339m |
| Overall Time | 38:37.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 69 |
| Revolution Count | 748 |
| Power/kg | 3.44 |
| Drag Factor | 202 |
September 22, 2020 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.7 | 6,000m | 1:41.7 | 332 | 1442 | 69 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 67 | |
| r: 2:05 | 23m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 67 | |
| r: 2:23 | 29m | |||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 76 | |
| r: 2:08 | 31m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 73 | |
| r: 2:23 | 29m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 70 | |
| r: 2:01 | 31m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 70 | |
| r: 2:13 | 24m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 70 | |
| r: 2:03 | 27m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 69 | |
| r: 2:18 | 28m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 71 | |
| r: 1:59 | 28m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 68 | |
| r: 2:10 | 32m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 68 | |
| r: 2:00 | 24m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 69 | |
| r: 4:44 | 33m | |||||
| r339m |
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Workout Graph
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