Chris Xanders v25c/3:08r...7 BikeErg
10,969m
Meters
20:26.4
Time
1:51.8
Pace
400
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 11,144m |
| Overall Time | 44:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 63 |
| Revolution Count | 1330 |
| Power/kg | 2.59 |
| Drag Factor | 201 |
September 27, 2020 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.4 | 10,969m | 1:51.8 | 250 | 1161 | 63 | |
| 1:20.3 | 704m | 1:54.0 | 236 | 1111 | 63 | |
| r: 3:08 | 24m | |||||
| 2:32.7 | 1,372m | 1:51.2 | 254 | 1173 | 64 | |
| r: 4:48 | 30m | |||||
| 3:58.7 | 2,107m | 1:53.2 | 241 | 1128 | 63 | |
| r: 5:42 | 40m | |||||
| 4:57.1 | 2,697m | 1:50.1 | 262 | 1201 | 65 | |
| r: 4:55 | 28m | |||||
| 3:56.3 | 2,088m | 1:53.1 | 241 | 1131 | 63 | |
| r: 3:43 | 29m | |||||
| 2:34.2 | 1,371m | 1:52.4 | 246 | 1146 | 64 | |
| r: 1:57 | 24m | |||||
| 1:07.1 | 630m | 1:46.5 | 290 | 1296 | 67 | |
| r175m |
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Workout Graph
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