Chris Xanders v9c/0:42r...3 row
576m
Meters
2:02.9
Time
1:46.6
Pace
45
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 611m |
| Overall Time | 3:47.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 125 |
October 04, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 576m | 1:46.6 | 288 | 1292 | 29 | |
| 0:23.1 | 112m | 1:43.1 | 319 | 1398 | 31 | |
| r: 0:42 | 17m | |||||
| 0:46.1 | 206m | 1:51.8 | 250 | 1159 | 29 | |
| r: 1:03 | 18m | |||||
| 0:53.7 | 259m | 1:43.6 | 314 | 1381 | 29 | |
| r35m |
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Workout Graph
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