Chris Xanders v21c/1:14r...3 row
560m
Meters
1:57.9
Time
1:45.2
Pace
45
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 598m |
| Overall Time | 4:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 126 |
October 04, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 560m | 1:45.2 | 300 | 1332 | 28 | |
| 1:02.0 | 282m | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:14 | 19m | |||||
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 30 | |
| r: 0:50 | 19m | |||||
| 0:19.9 | 102m | 1:37.5 | 377 | 1597 | 30 | |
| r38m |
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Workout Graph
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