Chris Xanders v9c/0:37r...5 row
1,367m
Meters
4:54.7
Time
1:47.7
Pace
105
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 1,451m |
| Overall Time | 9:00.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
October 04, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,367m | 1:47.7 | 279 | 1261 | 28 | |
| 0:25.6 | 118m | 1:48.4 | 274 | 1243 | 28 | |
| r: 0:37 | 21m | |||||
| 0:44.9 | 203m | 1:50.5 | 259 | 1190 | 28 | |
| r: 0:44 | 22m | |||||
| 1:02.8 | 284m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:09 | 19m | |||||
| 1:16.1 | 353m | 1:47.7 | 279 | 1261 | 28 | |
| r: 1:36 | 22m | |||||
| 1:25.4 | 411m | 1:43.8 | 312 | 1374 | 30 | |
| r84m |
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Workout Graph
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