Chris Xanders v33c/1:40r...5 BikeErg
2,498m
Meters
4:15.4
Time
1:42.2
Pace
105
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,624m |
| Overall Time | 10:23.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 67 |
| Revolution Count | 303 |
| Power/kg | 3.38 |
| Drag Factor | 220 |
October 04, 2020 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.4 | 2,498m | 1:42.2 | 327 | 1427 | 67 | |
| 1:24.1 | 813m | 1:43.4 | 316 | 1388 | 68 | |
| r: 1:40 | 28m | |||||
| 1:12.4 | 682m | 1:46.1 | 293 | 1306 | 65 | |
| r: 1:57 | 32m | |||||
| 0:49.1 | 487m | 1:40.8 | 342 | 1475 | 67 | |
| r: 1:29 | 33m | |||||
| 0:33.8 | 341m | 1:39.1 | 359 | 1536 | 69 | |
| r: 1:02 | 33m | |||||
| 0:16.0 | 176m | 1:30.9 | 466 | 1903 | 75 | |
| r126m |
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Workout Graph
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