Chris Xanders v10c/2:25r...5 BikeErg
1,345m
Meters
2:29.2
Time
1:50.9
Pace
50
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,510m |
| Overall Time | 12:35.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 66 |
| Revolution Count | 186 |
| Power/kg | 2.65 |
| Drag Factor | 168 |
October 06, 2020 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.2 | 1,345m | 1:50.9 | 256 | 1182 | 66 | |
| 0:31.1 | 275m | 1:53.0 | 242 | 1132 | 66 | |
| r: 2:25 | 33m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 66 | |
| r: 2:18 | 38m | |||||
| 0:28.5 | 262m | 1:48.7 | 272 | 1235 | 67 | |
| r: 2:22 | 29m | |||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 66 | |
| r: 2:22 | 36m | |||||
| 0:29.5 | 267m | 1:50.4 | 259 | 1193 | 67 | |
| r: 0:39 | 29m | |||||
| r165m |
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Workout Graph
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