Chris Xanders v21c/4:39r...4 row
896m
Meters
3:19.1
Time
1:51.1
Pace
66
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 948m |
| Overall Time | 17:33.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 129 |
October 09, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 896m | 1:51.1 | 255 | 1178 | 28 | |
| 1:03.2 | 285m | 1:50.8 | 257 | 1183 | 28 | |
| r: 4:39 | 16m | |||||
| 0:52.7 | 241m | 1:49.3 | 268 | 1221 | 30 | |
| r: 4:49 | 19m | |||||
| 0:46.8 | 208m | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:46 | 17m | |||||
| 0:36.4 | 163m | 1:51.6 | 251 | 1165 | 30 | |
| r52m |
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Workout Graph
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