Chris Xanders 100c BikeErg
2,806m
Meters
21:32.4
Time
7:40.5
Pace
100
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| RPM | 16 |
| Revolution Count | 339 |
| Power/kg | 0.04 |
| Drag Factor | 189 |
October 12, 2020 17:13:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:32.4 | 2,806m | 7:40.5 | 4 | 312 | 16 |
| 1:01.1 | 549m | 1:51.2 | 254 | 1173 | 65 |
| 9:14.8 | 576m | 16:03.1 | 0 | 301 | 8 |
| 1:01.3 | 549m | 1:51.6 | 251 | 1165 | 66 |
| 9:11.7 | 572m | 16:04.5 | 0 | 301 | 8 |
| 1:03.5 | 561m | 1:53.1 | 241 | 1130 | 64 |
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Workout Graph
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