Chris Xanders 13x1:00/r BikeErg
4,987m
Meters
13:00.0
Time
2:36.4
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,987m |
| Overall Time | 13:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 45 |
| Revolution Count | 588 |
| Power/kg | 0.94 |
| Drag Factor | 198 |
October 21, 2020 18:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,987m | 2:36.4 | 91 | 614 | 45 | |
| 1:00.0 | 111m | 9:00.5 | 2 | 307 | 13 | |
| 1:00.0 | 158m | 6:19.7 | 6 | 321 | 18 | |
| 1:00.0 | 216m | 4:37.7 | 16 | 356 | 25 | |
| 1:00.0 | 265m | 3:46.4 | 30 | 403 | 31 | |
| 1:00.0 | 314m | 3:11.0 | 50 | 472 | 37 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 43 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 50 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 54 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 55 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 68 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 71 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 62 | |
| r0m |
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Workout Graph
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