Chris Xanders v10c/1:17r...5 row
701m
Meters
2:39.5
Time
1:53.7
Pace
50
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 798m |
| Overall Time | 13:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 125 |
October 26, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 701m | 1:53.7 | 238 | 1118 | 28 | |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | |
| r: 1:17 | 20m | |||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:18 | 19m | |||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 29 | |
| r: 0:57 | 16m | |||||
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 28 | |
| r: 1:06 | 20m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 28 | |
| r: 6:11 | 22m | |||||
| r97m |
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Workout Graph
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