Chris Xanders v550m/8:00r...5 BikeErg
2,750m
Meters
4:55.9
Time
1:47.6
Pace
101
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 32:54.0 |
| Overall Distance | 2,900m |
| Overall Time | 37:49.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 65 |
| Revolution Count | 341 |
| Power/kg | 2.91 |
| Drag Factor | 197 |
October 27, 2020 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.9 | 2,750m | 1:47.6 | 281 | 1266 | 65 | |
| 0:59.9 | 550m | 1:48.9 | 271 | 1232 | 66 | |
| r: 8:00 | 28m | |||||
| 0:59.3 | 550m | 1:47.8 | 279 | 1261 | 66 | |
| r: 8:29 | 32m | |||||
| 0:59.3 | 550m | 1:47.8 | 279 | 1261 | 65 | |
| r: 8:01 | 29m | |||||
| 0:59.4 | 550m | 1:48.0 | 278 | 1256 | 65 | |
| r: 8:02 | 30m | |||||
| 0:58.0 | 550m | 1:45.4 | 298 | 1327 | 66 | |
| r: 0:22 | 31m | |||||
| r150m |
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Workout Graph
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