Chris Xanders 5x20c/1:00r BikeErg
2,480m
Meters
4:17.7
Time
1:43.9
Pace
100
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 9:17.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 71 |
| Revolution Count | 333 |
| Power/kg | 3.23 |
| Drag Factor | 168 |
November 02, 2020 16:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.7 | 2,480m | 1:43.9 | 312 | 1373 | 71 | |
| 0:56.3 | 521m | 1:48.0 | 277 | 1254 | 69 | |
| 0:52.6 | 503m | 1:44.5 | 306 | 1353 | 72 | |
| 0:53.1 | 506m | 1:44.9 | 303 | 1342 | 71 | |
| 0:51.4 | 496m | 1:43.6 | 315 | 1382 | 72 | |
| 0:44.3 | 453m | 1:37.7 | 374 | 1587 | 77 | |
| r178m |
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Workout Graph
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