Chris Xanders v1:00/4:56r...5 BikeErg
2,444m
Meters
5:00.0
Time
2:02.7
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 2,444m |
| Overall Time | 28:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 55 |
| Revolution Count | 275 |
| Power/kg | 1.96 |
| Drag Factor | 230 |
November 06, 2020 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 55 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 57 | |
| r: 4:56 | 0m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 60 | |
| r: 5:11 | 0m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 53 | |
| r: 4:58 | 0m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 53 | |
| r: 5:01 | 0m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 53 | |
| r: 3:43 | 0m | |||||
| r0m |
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Workout Graph
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