Chris Xanders v4000m/2:00r...7 BikeErg
17,500m
Meters
33:21.4
Time
1:54.3
Pace
615
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,728m |
| Overall Time | 45:21.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 64 |
| Revolution Count | 2165 |
| Power/kg | 2.42 |
| Drag Factor | 189 |
November 08, 2020 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:21.4 | 17,500m | 1:54.3 | 234 | 1105 | 64 | |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 62 | |
| r: 2:00 | 36m | |||||
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 78 | |
| r: 2:00 | 34m | |||||
| 7:46.0 | 4,000m | 1:56.5 | 221 | 1061 | 63 | |
| r: 2:00 | 37m | |||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 78 | |
| r: 2:00 | 41m | |||||
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 63 | |
| r: 2:00 | 40m | |||||
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 78 | |
| r: 2:00 | 40m | |||||
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 64 | |
| r228m |
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Workout Graph
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