Chris Xanders 12x3:00/r row
6,753m
Meters
36:00.0
Time
2:39.9
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,753m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 128 |
November 12, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,753m | 2:39.9 | 86 | 594 | 18 | |
| 3:00.0 | 309m | 4:51.2 | 14 | 348 | 10 | |
| 3:00.0 | 350m | 4:17.1 | 21 | 370 | 11 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 13 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 14 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 16 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 19 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r0m |
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Workout Graph
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