Chris Xanders 12x3:00/r BikeErg
13,057m
Meters
36:00.0
Time
2:45.4
Pace
504
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,057m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 43 |
| Revolution Count | 1589 |
| Power/kg | 0.8 |
| Drag Factor | 175 |
November 18, 2020 15:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 13,057m | 2:45.4 | 77 | 566 | 43 | |
| 3:00.0 | 573m | 5:14.1 | 11 | 338 | 23 | |
| 3:00.0 | 676m | 4:26.2 | 19 | 363 | 28 | |
| 3:00.0 | 782m | 3:50.1 | 29 | 398 | 32 | |
| 3:00.0 | 793m | 3:46.9 | 30 | 402 | 33 | |
| 3:00.0 | 904m | 3:19.1 | 44 | 452 | 37 | |
| 3:00.0 | 973m | 3:04.9 | 55 | 490 | 39 | |
| 3:00.0 | 1,119m | 2:40.8 | 84 | 589 | 45 | |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 50 | |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 53 | |
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 58 | |
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 63 | |
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 67 | |
| r0m |
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Workout Graph
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