Chris Xanders v50c/7:32r...4 BikeErg
5,088m
Meters
8:56.2
Time
1:45.3
Pace
200
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 30:15.0 |
| Overall Distance | 5,229m |
| Overall Time | 39:11.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 68 |
| Revolution Count | 625 |
| Power/kg | 3.09 |
| Drag Factor | 196 |
November 21, 2020 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.2 | 5,088m | 1:45.3 | 299 | 1329 | 68 | |
| 2:27.7 | 1,348m | 1:49.5 | 266 | 1215 | 66 | |
| r: 7:32 | 39m | |||||
| 2:11.7 | 1,261m | 1:44.4 | 307 | 1357 | 69 | |
| r: 7:51 | 37m | |||||
| 2:09.1 | 1,244m | 1:43.7 | 313 | 1377 | 69 | |
| r: 7:52 | 37m | |||||
| 2:07.7 | 1,234m | 1:43.4 | 316 | 1386 | 69 | |
| r: 7:00 | 28m | |||||
| r141m |
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Workout Graph
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