Chris Xanders v1000m/2:13r...8 BikeErg
8,000m
Meters
13:47.3
Time
1:43.4
Pace
316
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 8,262m |
| Overall Time | 38:28.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 72 |
| Revolution Count | 1031 |
| Power/kg | 3.27 |
| Drag Factor | 173 |
November 23, 2020 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.3 | 8,000m | 1:43.4 | 316 | 1389 | 72 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 67 | |
| r: 2:13 | 35m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 75 | |
| r: 2:21 | 36m | |||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 75 | |
| r: 2:19 | 34m | |||||
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 74 | |
| r: 2:19 | 34m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 73 | |
| r: 2:18 | 33m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 73 | |
| r: 2:17 | 36m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 72 | |
| r: 2:15 | 27m | |||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 72 | |
| r: 8:39 | 27m | |||||
| r262m |
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Workout Graph
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