Chris Xanders 20000m BikeErg
20,000
Meters
38:56.2
Time
1:56.8
Pace
689
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 3002 |
| Power/kg | 2.28 |
| Drag Factor | 134 |
November 26, 2020 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:56.2 | 20,000 | 1:56.8 | 220 | 1055 | 689 | 77 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 90 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 92 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 66 | 89 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1126 | 70 | 84 |
| 3:43.8 | 10,000 | 1:51.9 | 250 | 1159 | 72 | 78 |
| 3:40.2 | 12,000 | 1:50.1 | 262 | 1202 | 73 | 73 |
| 3:40.1 | 14,000 | 1:50.0 | 263 | 1203 | 73 | 68 |
| 3:41.5 | 16,000 | 1:50.7 | 258 | 1186 | 72 | 65 |
| 3:41.8 | 18,000 | 1:50.9 | 257 | 1183 | 72 | 63 |
| 3:38.1 | 20,000 | 1:49.0 | 270 | 1228 | 74 | 62 |
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