Chris Xanders 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 123 |
November 28, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 23 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 22 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 25 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.