Chris Xanders v1000m/4:19r...10 BikeErg
10,000m
Meters
17:44.1
Time
1:46.4
Pace
381
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 43:23.0 |
| Overall Distance | 10,239m |
| Overall Time | 1:01:07.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 69 |
| Revolution Count | 1255 |
| Power/kg | 3 |
| Drag Factor | 184 |
November 29, 2020 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.1 | 10,000m | 1:46.4 | 290 | 1299 | 69 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 68 | |
| r: 4:19 | 29m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 72 | |
| r: 5:23 | 19m | |||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 72 | |
| r: 4:16 | 23m | |||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 71 | |
| r: 4:18 | 30m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 71 | |
| r: 4:18 | 27m | |||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 69 | |
| r: 5:36 | 26m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 70 | |
| r: 6:30 | 23m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 68 | |
| r: 0:42 | 19m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 67 | |
| r: 7:51 | 26m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 66 | |
| r: 0:10 | 17m | |||||
| r239m |
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