Chris Xanders 4000m BikeErg
4,000m
Meters
8:05.9
Time
2:01.4
Pace
128
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 61 |
| Revolution Count | 496 |
| Power/kg | 2.02 |
| Drag Factor | 176 |
December 03, 2020 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 61 |
| 1:36.7 | 800m | 2:00.8 | 198 | 982 | 61 |
| 1:39.2 | 1,600m | 2:04.0 | 184 | 931 | 60 |
| 1:36.1 | 2,400m | 2:00.1 | 202 | 994 | 62 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 61 |
| 1:35.5 | 4,000m | 1:59.3 | 206 | 1008 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.