Chris Xanders 4000m BikeErg
4,000m
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 64 |
| Revolution Count | 496 |
| Power/kg | 2.32 |
| Drag Factor | 173 |
December 03, 2020 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 64 |
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 64 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 65 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 64 |
| 1:32.9 | 3,200m | 1:56.1 | 224 | 1069 | 65 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 64 |
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Workout Graph
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