Chris Xanders 4000m BikeErg
4,000m
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 63 |
| Revolution Count | 529 |
| Power/kg | 1.82 |
| Drag Factor | 145 |
December 03, 2020 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 63 |
| 1:47.0 | 800m | 2:13.7 | 146 | 803 | 59 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 64 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 64 |
| 1:38.9 | 3,200m | 2:03.6 | 185 | 937 | 64 |
| 1:37.6 | 4,000m | 2:02.0 | 193 | 963 | 65 |
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Workout Graph
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