Chris Xanders v5:00/5:08r...5 BikeErg
8,046m
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 8,154m |
| Overall Time | 35:01.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 64 |
| Revolution Count | 978 |
| Power/kg | 2.59 |
| Drag Factor | 192 |
December 05, 2020 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,046m | 1:51.8 | 250 | 1160 | 64 | |
| 5:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 63 | |
| r: 5:08 | 20m | |||||
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 65 | |
| r: 4:44 | 33m | |||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 65 | |
| r: 5:35 | 26m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 66 | |
| r: 4:34 | 29m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 67 | |
| r108m |
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Workout Graph
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