Chris Xanders 15:00 BikeErg
7,406
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 61 |
| Revolution Count | 920 |
| Power/kg | 2.02 |
| Drag Factor | 177 |
December 05, 2020 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,406 | 2:01.5 | 195 | 971 | 242 | 61 |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 44 | 59 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 42 | 58 |
| 9:00.0 | 1,442 | 2:04.8 | 180 | 919 | 45 | 60 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 47 | 61 |
| 15:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 64 | 70 |
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Workout Graph
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