Chris Xanders v100c/10:00r...1 row
1,445m
Meters
5:38.1
Time
1:56.9
Pace
100
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 15:38.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 117 |
December 06, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,445m | 1:56.9 | 219 | 1052 | 26 | |
| 5:38.1 | 1,444m | 1:57.0 | 218 | 1050 | 26 | |
| r: 10:00 | 16m | |||||
| r16m |
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Workout Graph
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