Chris Xanders v1000m/4:04r...5 BikeErg
5,000m
Meters
9:25.5
Time
1:53.1
Pace
174
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 5,113m |
| Overall Time | 30:14.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 64 |
| Revolution Count | 627 |
| Power/kg | 2.5 |
| Drag Factor | 184 |
December 11, 2020 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.5 | 5,000m | 1:53.1 | 242 | 1132 | 64 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 64 | |
| r: 4:04 | 22m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 66 | |
| r: 4:10 | 29m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 65 | |
| r: 4:08 | 27m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 65 | |
| r: 4:08 | 18m | |||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 65 | |
| r: 4:19 | 17m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.